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Everyone wants a knock out Authentic Kyle Okposo Jersey , athletic and lean body. One way to get that is through sports nutrition. The problem is it's always neglected when someone is to make noticeable progress with their fitness training. Without a the proper understanding muscle building and fat burning nutrition, you'll never make the progress needed and never reach your potential.

To begin to understand sports nutrition supplements, a parent andor teenager should definitely visit Kids Health. Not only can one learn about questionable multi vitamins and various supplements, but they can also learn how to deal with peer pressure, with regard to using supplements to supposedly enhance their performance. The types of multivitamins that are good for teenagers to take are also discussed on this site. The information is wonderful for parents and teens alike.

Protein - When it comes to building muscle, protein is the key. You'll never find a a serious sports nutrition program that doesn't include a large portion of it dedicated to protein intake. The easiest way to track your the amount of protein you need is to try and take in at least one gram of protein per every pound of lean body mass daily. There are a number of health experts that actually recommend taking in more protein than that in a day. Ultimately however, the choice is up to you and what you feel most comfortable with.

Eating Time! Try switching your regular staple for healthier alternatives. For example, switch white potatoes and white rice for sweet potatoes and brown rice. I really like Basmati Brown rice; it tastes great and smells great when being cooked. You can also try "Ancient grains" which aren't really grains, like Amaranth and Quinoa,. You'll usually find them in the organic sections of supermarkets, or specialty health food stores like Whole Foods. If you find yourself constantly eating beef or chicken, make sure they're the leaner cuts, like skinless chicken breast. For beef try eye round, sirloin tip, and 95% lean ground beef.

Simply put, tastier food makes it easier to stick to your nutritional plan. Stick to your nutritional plan long enough and it'll become a lifestyle. By making it a lifestyle you'll reap the benefits from eating healthy only gained from "sticking to the plan" for the long haul. Sticking to a healthy lifestyle for the long haul means your results will stick with YOU for the long haul - and I'd bet it's safe to say that's what you want.

Many junk foods contain a ridiculous amount of calories. One Burger King Double Whopper with cheese has 1020cal, and Boston Pizza's Spicy Italian Penne has 1350 calories! For every 21 Doritos chips you'll be receiving about 250 calories. If you think you can get away with "healthy choices" think again, The Thai Chicken salad at Boston Pizza will only set you back an even 1000 calories.

What every athlete needs to know is his or her own body needs, relative to the sport that he or she plays. There is no generic set of nutrition for all athletes as each body and sport requirement is unique. Do research on your sport and on their corresponding proper nutrition. Check energy drink labels and power bars before consuming any before competitions. Consulting a nutritionist or your coach will be very helpful. These people know exactly what you need, how much you need and when you need it.

MELBOURNE, Feb. 4 (Xinhua) -- A smartphone application to help elderly people live independently won its 14-year-old designer Australia's most prestigious school science award on Tuesday.

Dhruv Verma was awarded first place in the BHP Billiton Science and Engineering Awards' Engineering category after creating PROTEGO (Proactive Technology for Elderly on the Go), a smartphone app inspired by his great grandfather who lived independently into his nineties until he had a fall.

Verma's great grandfather, who had broken his hip and was suffering internal bleeding, waited several hours before emergency services arrived to assist.

With PROTEGO, a tiny radio frequency identification tag is worn by the elderly person and connects to wireless antennas placed around the home - which then connects to a smartphone app that carers can use to track the elderly person's movements in the home.

Verma's app aims to address the increasing strain on the aged care system by allowing elderly people to live independently in their own homes for longer.

"I created PROTEGO because I want to use science to help as many elderly people as I could in the global community," said Verma, the youngest of the 26 finalists, in a press statement.

Second place to Verma was Conroy Cheers whose air quality monitoring and response system for vehicles detects heavily polluting vehicles and helps reduce pollution inside car cabins.

Taking out the Investigations category was Jackson Huang for researching the effects of a particular additive in antacids on heartburn medications.

Other prizes were awarded for a playground swing design that could be used by disabled people, a low-cost microbial fuel cell that simultaneously produces bioethanol and bioelectricity from glucose, and research into the effects of ocean oil spills.

"All of the projects are great examples of how the next generation is challenging what we think we know," said Professor Tom Spurling of Australia's premier science research body, the CSIRO.

"I've been really impressed by the variety and quality of the finalists. These young students are tackling issues in high school that researchers are tackling in prominent scientific institutions around the world."

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